What to Eat with Braces
Enjoy delicious foods while protecting your orthodontic appliances
While you have braces, it's important to avoid certain foods that could damage your brackets or wires. Don't worry—there are still plenty of delicious options to enjoy!
Foods You CAN Eat
Soft Fruits & Vegetables
Bananas, grapes, berries, steamed vegetables, mashed potatoes
Dairy Products
Yogurt, cheese, pudding, ice cream, milkshakes
Soft Proteins
Eggs, fish, chicken, meatballs, lunch meats, tofu
Grains & Breads
Soft bread, pancakes, pasta, rice, soft tortillas
Treats
Soft cookies, brownies, cake, ice cream, smoothies
Foods to AVOID
Hard Foods
Hard candy, nuts, ice, popcorn, hard pretzels, hard shell tacos
Sticky Foods
Caramel, taffy, gum, gummy bears, licorice, Starburst
Chewy Foods
Bagels, hard rolls, beef jerky, pizza crust
Foods You Bite Into
Corn on the cob, apples, carrots, whole pickles (cut these into small pieces instead!)
Sugary Items
Soda, sports drinks, candy (limit sugar to prevent cavities)
Helpful Tips
Cut Food into Small Pieces
Cut apples, carrots, and other firm foods into bite-sized pieces to avoid biting directly with your front teeth.
Chew with Back Teeth
Use your back molars to chew food gently and avoid putting pressure on your brackets.
Stay Hydrated
Drink plenty of water to help wash away food particles and keep your mouth clean.
Rinse After Meals
Swish water in your mouth after eating to dislodge food particles before brushing.
Questions About Your Diet with Braces?
Our team is here to help! Contact us if you're unsure about a specific food.